Medterra Insights & Updates.

5 Steps to get more balance in your day

Discomfort is unfortunately part of life. Stress finds us all at different points. That’s normal. But feeling unbalanced and out-of-whack for a long period of time isn’t. No one should...

If pets could talk: 3 Natural ways to provide them with relief

Did you know that your pet might experience as much stress as you do? In dogs, stress can show itself as unhealthy behaviors like biting, excessive barking, or chewing on...

Easy ways to reduce stress

Modern life is stress-producing. Technology is evolving at breakneck speed, giving humans more external stimuli than we’ve ever experienced. Working from home can be really great, but it doesn’t come...

Thousands of healthy sleepers have this secret

There’s no getting around it: We all need seven to nine good hours of night time sleep. It’s an essential function of living that helps us stay healthy, promotes brain...

The Science of Sleep and CBD - Is it Real?

BEEP. BEEP. BEEP. Oh no, there’s the alarm. You get out of bed and you’re already exhausted. Didn’t you just lay in bed for hours? Why are you still so...

CBD Gummies versus CBD Tinctures: Differences Beyond Flavor

CBD has been shown to help people deal with stress, physical discomfort, and sleep troubles. While there are a lot of different ways to take CBD, there are two particularly...