CBD has taken the health and wellness industry by storm recently. With so many emerging companies and claims, it can be hard to wade through the misinformation to find the truth—and you deserve the truth.
The list of proposed benefits is almost never-ending, and the scientific community is working hard to substantiate each and every claim.
These five potential health benefits have consistently emerged as the top CBD perks:
- Feelings of Ease & Relaxation
- Physical Well-Being
- Healthy Sleep Patterns
- Mood & Energy Enhancement
- Mental Control & Focus
What Is CBD Oil?
CBD oil is among the first and most popular ways to ingest CBD, or cannabidiol. This specific compound is one of more than a hundred extracted from the Cannabis sativa, or hemp plant. THC is the other major component, plus a ton of minor cannabinoids and terpenes. In this case, CBD comes as a highly concentrated liquid that you ingest by putting a few drops under your tongue, which is absorbed quickly through the mucous membrane—this is known as the sublingual method. There are many more ways to enjoy the effects of cannabinoids, from gummies to chocolates to vape pens and beyond.But what is a cannabinoid?
A cannabinoid, put simply, is a type of chemical that interacts with the endocannabinoid system, which plays a vital role in our homeostasis. It helps us maintain balance in regards to everything from mood and memory to sleep, appetite, and our immune system. With such a complex system at play, it’s no surprise that the health benefits can be as varied as they are.What Are The Benefits of CBD Oil?
As of now, there’s only one FDA-approved use for CBD, but that doesn’t mean it’s the only possible health benefit derived from this helpful plant. Here are some of the most common cited benefits of CBD oil.
#1 Feelings of Ease & Relaxation
If you’re racked with uneasiness, jitters, and nervous energy, CBD may possibly be able to alleviate these negative feelings in favor of a more relaxed demeanor. Scientists think this may be influenced by the neurotransmitter serotonin, the hormone responsible for mood stabilization and positive feelings—sometimes (aptly) called the happiness hormone. A regular dose of CBD oil may impact several stress-related functions:- Mediating physiological stress responses, like an elevated heart rate
- Reducing feelings of distress and nervousness
- Introducing a more relaxed, laid back disposition
#2 Healthy Sleep Patterns
Many restless sleepers have found solace in CBD oil, the same way they’ve noticed improvements in mood and nervousness. Think back to your busiest periods over the last year. Did you fall asleep the moment your head hit the pillow, waking only when your morning alarm sounded eight hours later? Sounds lovely, but ultimately, pretty unlikely. Stress and its resulting effects on the body can make it difficult to get a good night’s sleep. If CBD oil can reduce feelings of unease, then a better night’s sleep is bound to follow.
#3 Mood Enhancement
Stress-free living, a restful night’s sleep, and a stable, uplifted mood all go hand in hand. Thankfully, CBD and that happy hormone, serotonin, seem to work well together, bringing emotional stability and balance.
#4 Physical Well-Being
Remember that practically all-encompassing endocannabinoid system we talked about earlier? Well, that vital system has a lot to do with physical aches and discomfort. There are two primary receptors involved in the endocannabinoid system: CB1 and CB2. CB1 receptors are found throughout the body, with high concentrations in the central nervous system and lesser amounts in peripheral tissues. When the cannabinoid CBD interacts with these CB1 receptors, this may explain, at least in part, why CBD can be said to help with the following physical issues:- Exercise-induced inflammation
- Joint stiffness
- Physical discomfort, including minor aches and strains
#5 Mental Control & Focus
If your mind is foggy with racing thoughts and overwhelming nerves, it can be difficult to think clearly. But once you clean out the cobwebs, you’ll be able to better focus on whatever is right in front of you—whether it’s a work assignment or a simple conversation. Many people take CBD as a helpful kickstart to their day. It may improve mental clarity and focus.Choosing the Right CBD Oil For You
CBD is a natural health-promoting supplement, which means you should look for CBD oil that checks the following boxes:- Made with all-natural substances
- Derived from hemp grown in the U.S.
- Full transparency in regards to active ingredients
- Clearly labeled serving sizes and potencies
- No unsubstantiated claims of “cures” or “treatments”
- Rigorous third-party lab testing
- Certificates of Analysis that prove their purity
Sources:
- Nursing2020. Ins and outs of giving drugs transmucosally.
- Healthline. A Simple Guide to the Endocannabinoid System.
- CNS & Neurological Disorders Drug Targets. The Endocannabinoid System and Pain.
